I don’t mean have you decorated the nursery, or chosen your stroller or attended a hospital antenatal class.
I mean, are you really ready?
Do you understand the enormity of what’s about to happen to your body – and to your life?
About how you want your baby to feel?
Do you have a strategy for making decisions, managing pain and navigating pressure from an increasingly medicalised birthing system?
Often because they were unprepared for the challenges they faced in labour.
Because mama, you’re not powerless.
And you can have so much influence over your experience of birth.
If you take time to consciously prepare.
I’m Stacey
Your birth coach and fellow hypnobirthing mum 💛
I’ve always been fascinated by the mind-body connection but until I became pregnant with my first child eleven years ago, I had no idea that childbirth could be beautiful. Like most people, I’d assumed it would be a scary, painful affair requiring medical intervention and vast quantities of drugs!
Since then I’ve been on a fascinating journey to discover the truth about childbirth, why it scares us so much and what we can do to reclaim our intuitive birthing power.
I’ve been incredibly fortunate to have learnt from some of the world’s most accomplished teachers of childbirth education and feminine embodiment. And over the last decade I’ve helped hundreds of couples meet their babies feel safe, supported and strong.
I truly believe that giving can be one of the most positive, empowering and inspiring moments of your lives. It just takes the right education, a teacher you can trust and a bit of practice – all of which I aim to provide in my classes.
From my own experience, I know that Hypnobirthing works. Let me show you how 🙂
The complete 12-hour Hypnobirthing Australia Positive Birth Program
2 x hypnosis audio tracks
1 x ‘Affirmations for a Beautiful Birth’ audio track
3 x powerful breathing practices for every stage of labour
A birthing resource folio filled with information, templates and activities
A birth partner cheat sheet and birth scenario quiz
Childbirth videos showing different types of birth
A digital library with exclusive content (birth rehearsal video, eBook etc.)
Birth preferences template
Free prenatal yoga class in week 2
…..& lots more!
Unit 1: Your Birthing Mindset
Did you know that your brain already knows how to give birth? The problem is that most people are stuck in the ‘thinking’ part of their brain and don’t know how to access this amazing instinct.
You can’t think your way through birth. That usually leads to panic, pain and physical shutdown. But when you know how to optimise your mind – you can transform your fears into pure power.
Learn:
Unit 2: Your Toolkit for Birth
Giving birth is one of life’s greatest mysteries and it’s impossible to predict exactly what will happen. When we’re used to controlling what happens in our lives, this uncertainty can be terrifying.
It’s true that we can’t create an exact ‘plan’ – but we can ensure we have the skills and tools to help us no matter what turn our birth takes.
Your birthing toolkit means you and your birth partner will never feel lost or stuck for ideas about what to do next.
Examples of what’s inside your birthing toolkit:
Unit 3: Preparation & Choices for Empowered Birthing
Why is it that so many strong, successful women suddenly give away their power when they walk into a maternity hospital? Birth trauma is rife (1 in 3 women) and this usually isn’t because of the pain – it’s because these women felt overwhelmed, confused, coerced and at times, violated.
This unit is SO important and is the one that most couples rave about because it gives them the confidence to speak up, ask questions and reclaim their power during childbirth.
What you’ll learn:
Unit 4: Get Ready for Birth
A positive birth doesn’t start during labour. It starts during pregnancy with psychological preparation, a deep understanding of what to expect and consistent practice of techniques and coping strategies.
This unit brings everything you’ve learnt together so that there’s no surprises and you’re ready and raring to go.
You’ll learn about:
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves”
Book a FREE 30-min consultation to discuss your hopes and fears for birth
Or call Stacey on 0423 494 894
© 2023 BirthStrong. ABN 18 373 223 476
